I was alarmed! I am getting old and unfit all in one day ;). So, immediately upon that realization, I got in touch with one of my new friends at work and asked her to be my health consultant for my weight reduction program. I also asked my hubby, MS, to run with me regularly for my cardio and help me watch what I eat when I am out of the office.
So, tomorrow, February 21, I have a schedule with our dietician to draft my proper diet and to get my measurements (current weight and body fat) as basis for my weight reduction program. I am excited. Not just to lose weight but to be fit once again :).
Good luck to me!

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